Posted in Recipes

5 Great Depression Era Meals and What They Would Cost You Today

  1. Creamed Chipped Beef over Toast
  2. Spaghetti with Bacon
  3. Creamy Noodles with Ham and Peas
  4. Ham and Navy bean soup
  5. Meat and Potato Pancakes

Creamed Chipped Beef

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2 Tablespoons Butter ($.28)

2 Tablespoons flour ($.06)

1 1/2 cups milk ($.35)

1/2 pound deli roast beef or  Browned ground beef  ($2.75 to $4.00)

4 to 6 slices of toast ($.60 to $.90)

salt and pepper to taste

In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and salt and pepper to taste heat through and serve over toast

Cost per 4 servings $4.04 to $5.59

Spaghetti with Bacon

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1 box of Spaghetti ($.88)

3 slices of Bacon ($1.20)

1 cup Parmesan Cheese ($.80)

3 cloves of garlic minced ($.30)

1 /2 table spoon chopped dried parsley ($.10)

Total cost $3.28

 

 Pasta Casserole with Ham and Peas

 

1 box pasta ($.88)

4 small ham steaks cubed ($2.40)

1 bag frozen peas ($.99)

1/2 cup milk ($.22)

2 tablespoon of butter ($.28)

1/2 cup grated Parmesan cheese ($.40)

Total cost $5.17

 

Ham and Navy Bean Soup

Hearty-Navy-Bean-Soup_exps4293_HWS133216B05_29_5b_RMS-1-696x696.jpg

3 cups dried navy beans ($1.49)

1 can diced tomatoes ($.98)

1 onion chopped ($.20)

1 cup diced ham ($3.49  Buy 1, get 3 free Big Y sale)

2 cups chicken broth ($1.99)

salt and pepper

Total $8.15 (This makes multiple meals worth of soup)

Rinse and sort beans; soak according to package directions.Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours.Add more water if necessary. Remove ham hock and let stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-size pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley

Meat and Potato Pancakes

Meat-Stuffed-Potato-Pancakes-IG-3-500x375.jpg

1/2 pound Ground beef ($2.00)

3 large potatoes shredded ($.75)

1 onion chopped ($.20)

1 egg ($.17)

Total cost $3.12

Combine the ingredients. Shape into four patties; press to flatten slightly. In a large skillet, heat oil over medium-high heat. Brown patties on both sides; drain. Add tomato juice. Simmer, covered, until a thermometer inserted into meat reads 160°, 20-25 minutes.

 

 

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